Sale
Fresh Tilapia 'Lake Pearl Tilapia' (Steak Cut)
Product Price
CA$24.49
Product Information
- Source
- â CFIA approved Canadian fisheries network-South Asia / Middle Eastern
- Discription
- Fresh Tilapia â âLake Pearl Tilapiaâ â Steak Cut Tender, bone in Tilapia steaks with a clean, naturally sweet flavor. Ideal for pan frying, baking, or classic curries, each raw, ice chilled box preserves delicate texture and freshness. A natural source of omegaâ3s and lean protein for balanced, home cooked meals.
- Weight
- Apx 1 kg box
- Product details
- ⢠Approximately 1 kg box of raw, bone in steak cuts Fresh Tilapia ⢠tender texture and mild, clean flavor ⢠Delivered ice chilled and ready to cook ⢠Ideal for curries, stir fries, or baking
- Key nutrition notes
- Rich in omega-3s, lean protein, and essential nutrients
- Nutritional facts (3 oz)-cooked
- Calories: 111 Fat: 2.3 g Protein: 23.0 g Cholesterol: 58 mg Sodium: 48 mg
- Health friendly
- Supports balanced diets and healthy, home cooked meals
- Packaging / how it comes
- Steaks â cleaned and ready to cook
- Oven cook ideas
- Preheat oven to 400°F (200°C). Brush tilapia steaks with butter and olive oil, then season with salt, pepper, and a hint of turmeric. Bake for 10â12 minutes on a lined tray, until lightly golden and flaky. Finish with a squeeze of lemon or a drizzle of herb butter for a smooth, delicate flavor.
- Pan cook ideas
- Heat a pan over medium heat and melt a bit of butter with olive oil. Season steak pieces with salt, pepper, and a touch of turmeric. Cook for 3â4 minutes per side until golden brown and flaky. Finish with a squeeze of lemon or a light butter glaze for a mild, smooth flavor.
- Sku
- 512024