Sale
Fresh Spanish Mackerel 'Golden Thora' (Steak Cut)
Product Price
CA$19.99
Product Information
- Source
- â CFIA approved Canadian fisheries network- Global Ocean
- Discription
- Fresh Spanish Mackerel â â Golden Spanish Thoraâ â Steak Cut Rich, savory Spanish Mackerel steaks deliver bold ocean flavor with a firm, juicy texture perfect for grills, curries, or panâsearing. Cleaned, raw, and iceâchilled, each 1 kg box preserves natural freshness and taste. A natural source of omegaâ3s and lean protein, ideal for balanced, hearty home meals in Cornwall.
- Weight
- Apx 1 kg box
- Product details
- ⢠Approximately 1 kg box of raw, bone in steak cuts Fresh Spanish Mackerel ⢠firm texture and bold, savory flavor ⢠Delivered ice chilled and ready to cook ⢠Ideal for curries, grilling, or pan-searing
- Key nutrition notes
- Rich in omega-3s, lean protein, and essential nutrients
- Nutritional facts (3 oz)-cooked
- Calories: 134 Fat: 5.9 g Protein: 20.5 g Cholesterol: 70 mg Sodium: 77 mg
- Health friendly
- Supports balanced diets and healthy, home cooked meals
- Packaging / how it comes
- Steaks â cleaned and ready to cook
- Oven cook ideas
- Preheat oven to 400°F (200°C). Brush mackerel steaks with oil or butter, then season with chili powder, turmeric, salt, and a squeeze of lime. Bake for 12â15 minutes, until the fish is golden and slightly crisp on the edges. Finish with a dash of garlic lime butter or a sprinkle of fresh herbs for a rich, tropical flavor.
- Pan cook ideas
- Heat a pan over medium heat and add oil or butter. Season steak pieces with chili, turmeric, salt, and a touch of lime, then pan-sear for 3â4 minutes per side until golden and slightly crisp. Finish with a squeeze of fresh lemon or lime for a bold, zesty flavor.
- Sku
- 512009