Sale
Fresh Sardines -Whole Fish
Product Price
CA$20.79 CA$25.99
Product Information
- Source
- â CFIA approved Canadian fisheries network-Tropical Waters / Indian Ocean
- Discription
- Fresh Sardines Small, silvery classics with bold, savory taste and tender flesh. Perfect for panâfrying, grilling, or spiced curries, Sardines are naturally rich in omegaâ3s and lean protein. Cleaned, raw, and ice chilled for freshness, authentic coastal character for Cornwall tables.
- Weight
- Apx 1 kg (whole fish)
- Product details
- ⢠Approximately 1 kg box of raw, whole fish Fresh Sardines ⢠bold, savory flavor with tender flesh ⢠Delivered ice chilled and ready to cook ⢠Ideal for pan frying, grilling, or spiced curries
- Key nutrition notes
- Rich in omega-3s, lean protein, and essential nutrients
- Nutritional facts (3 oz)-cooked
- Calories: 191 Fat: 10.5 g Protein: 22.7 g Cholesterol: 131 mg Sodium: 366 mg
- Health friendly
- Supports balanced diets and healthy, home cooked meals
- Packaging / how it comes
- Whole fish â cleaned and gutted
- Oven cook ideas
- Preheat oven to 425°F (220°C). Toss sardines with olive oil, lemon juice, salt, and chili powder, then arrange on a lined baking tray. Bake for 10â12 minutes until the skin is crispy and golden. Finish with a sprinkle of breadcrumbs or parsley for a fresh, coastal flavor.
- Pan cook ideas
- Heat a pan over medium heat and add oil or butter. Season the sardines with chili, turmeric, salt, and a squeeze of lemon. Cook for 4â5 minutes per side until the skin turns crispy and golden. Finish with a sprinkle of crushed pepper or a touch of garlic butter for a bold, coastal flavor.
- Sku
- 512035