Sale
Fresh Rohu 'Rohu Carp' (Steak Cut)
Product Price
CA$19.99 CA$24.99
Product Information
- Source
- â CFIA approved Canadian fisheries network-South Asia / Freshwater Aquaculture
- Discription
- Fresh Rohu â âRohu Carpâ â Steak Cut A beloved South Asian freshwater fish with clean, mild flavor and tender texture. Steak cuts are excellent for traditional curries, pan fries, or grills. Delivered raw and ice chilled, with natural omegaâ3s and lean protein for balanced, home cooked meals in Cornwall.
- Weight
- Apx 1 kg box
- Product details
- ⢠Approximately 1 kg box of raw, bone in steak cuts Fresh Rohu ⢠mild, earthy sweetness and flaky texture ⢠Delivered ice chilled and ready to cook ⢠Ideal for curries, pan frying, or grilling
- Key nutrition notes
- Rich in omega-3s, lean protein, and essential nutrients
- Nutritional facts (3 oz)-cooked
- Calories: 97 Fat: 2.6 g Protein: 17.0 g Cholesterol: 73 mg Sodium: 51 mg
- Health friendly
- Supports balanced diets and healthy, home cooked meals
- Packaging / how it comes
- Steaks â cleaned and ready to cook
- Oven cook ideas
- Preheat oven to 400°F (200°C). Brush Rohu steaks with oil or butter, then season with turmeric, chili, salt, and a squeeze of lime. Bake for 12â15 minutes, until the fish turns golden brown and flakes easily.
- Pan cook ideas
- Heat a pan over medium heat and add oil or butter. Season steak pieces with turmeric, chili powder, salt, and a squeeze of lime. Cook for 4â5 minutes per side until golden brown and crisp at the edges. Finish with a dash of coconut milk or a few curry leaves for a warm, traditional South Asian flavor.
- Sku
- 512031