Sale
Fresh Indian Mackerel (Steak Cut)
Product Price
CA$16.99
Product Information
- Source
- â CFIA approved Canadian fisheries network-Sri Lanka / Indian Ocean
- Discription
- Fresh Indian Mackerel â Steak Cut Meaty, flavorful Mackerel Steaks designed for spice forward grills, and fast pan dishes. Raw and ice chilled for natural freshness, with omegaâ3s and lean protein for balanced meals. Authentic tropical taste meets local Cornwall delivery convenience.
- Weight
- Apx 1 kg box
- Product details
- ⢠Approximately 1 kg box of raw, Steak cut portions Fresh Indian Mackerel ⢠firm texture and bold, savory flavor ⢠Delivered ice chilled and ready to cook ⢠Ideal for curries, grilling, or pan-searing
- Key nutrition notes
- Rich in omega-3s, lean protein, and essential nutrients
- Nutritional facts (3 oz)-cooked
- Calories: 223 Fat: 15.1 g Protein: 20.8 g Cholesterol: 70 mg Sodium: 82 mg
- Health friendly
- Supports balanced diets and healthy, home cooked meals
- Packaging / how it comes
- Steaks â cleaned and ready to cook
- Oven cook ideas
- Preheat oven to 400°F (200°C). Toss mackerel cubes with oil, chili powder, turmeric, salt, and a squeeze of lime juice, then arrange on a lined baking tray. Bake for 12â15 minutes, turning once, until golden and crisp on the edges. Finish with a dash of coconut milk or sprinkle of curry leaves for a bold, tropical flavor.
- Pan cook ideas
- Heat a pan over medium heat and add oil or butter. Season cubes with chili, turmeric, salt, and a squeeze of lime. Cook for 6â8 minutes, turning occasionally until golden and slightly crisp. Finish with a dash of coconut milk or fresh curry leaves for a warm, coastal flavor.
- Sku
- 512028