Sale
Fresh Golden Pompano 'Jack Family Fish' (Steak Cut)
Product Price
CA$19.99 CA$24.99
Product Information
- Source
- â CFIA approved Canadian fisheries network- Indian Ocean
- Discription
- Fresh Golden Pompano â âJack Family Fishâ â Steak Cut Enjoy regular size convenience with hand trimmed Pompano cubes. Their buttery, delicate taste and firm texture shine in skewers, stir fries, and coconut curries. Prepared from premium fish and chilled for peak freshness, these stakes deliver clean flavor, lean protein, and natural omegaâ3s no additives, just honest seafood. Freshness from global waters to your Cornwall doorstep.
- Weight
- Apx 1 kg box
- Product details
- ⢠Approximately 1 kg box of raw, stake cut portions Fresh Golden Pompano ⢠buttery, delicate taste and firm texture ⢠Delivered ice chilled and ready to cook ⢠Ideal for grilling, steaming, or pan searing
- Key nutrition notes
- Rich in omega-3s, lean protein, and essential nutrients
- Nutritional facts (3 oz)-cooked
- Calories: 145 Fat: 7.0 g Protein: 20.0 g Cholesterol: 65 mg Sodium: 60 mg
- Health friendly
- Supports balanced diets and healthy, home cooked meals
- Packaging / how it comes
- Stakes â cleaned and ready to cook
- Oven cook ideas
- Preheat oven to 400°F (200°C). Toss Pompano stake with olive oil, chili powder, turmeric, salt, and a touch of lime juice, then spread evenly on a lined baking tray. Bake for 12â15 minutes, turning once, until the cubes are golden and slightly crisp on the edges. Finish with a drizzle of lemon butter or a sprinkle of parsley for a bright, buttery flavor.
- Pan cook ideas
- Heat a pan over medium heat and add oil or butter. Season stake with salt, chili, and turmeric, then cook for 6â8 minutes, turning occasionally until golden on all sides and the flesh flakes easily. Finish with a splash of lemon juice or a pinch of crushed pepper for a fresh, zesty touch.
- Sku
- 512004