Sale
Fresh Gilthead Sea Bream 'Mediterranean Dorade' (Steak Cut)
Product Price
CA$22.39 CA$27.99
Product Information
- Source
- â CFIA approved Canadian fisheries network-Mediterranean Sea / Europe
- Discription
- Fresh Gilthead Sea Bream â âMediterranean Doradeâ â Steak Cut Classic Mediterranean Dorade offers soft, flaky texture and naturally sweet flavor. These raw, ice chilled steak cuts cook beautifully on the grill or in the oven. A natural source of omegaâ3s and lean protein fresh, light, and perfect for balanced family dinners in Cornwall.
- Weight
- Apx 1 kg box
- Product details
- ⢠Approximately 1 kg box of raw, bone in steak cuts Fresh Gilthead Sea Bream ⢠mild, slightly sweet flavor and soft flakes ⢠Delivered ice chilled and ready to cook ⢠Ideal for grilling, baking, or pan frying
- Key nutrition notes
- Rich in omega-3s, lean protein, and essential nutrients
- Nutritional facts (3 oz)-cooked
- Calories: 120 Fat: 4.0 g Protein: 23.0 g Cholesterol: 38 mg Sodium: 37 mg
- Health friendly
- Supports balanced diets and healthy, home cooked meals
- Packaging / how it comes
- Steaks â cleaned and ready to cook
- Oven cook ideas
- Preheat oven to 400°F (200°C). Brush Dorade steaks with olive oil and melted butter, then season with salt, black pepper, and a touch of lemon zest. Bake for 10â12 minutes on a lined tray, until the fish is golden and flaky. Finish with a splash of lemon juice and a sprinkle of fresh thyme or rosemary for a classic Mediterranean flavor.
- Pan cook ideas
- Warm a pan over medium heat with olive oil and a knob of butter. Season the steaks with sea salt, cracked pepper, and a hint of garlic. Cook for 3â4 minutes per side until golden and flaky. Finish with a splash of lemon juice and a few fresh thyme leaves for a bright Mediterranean finish.
- Sku
- 512015