Sale
Fresh Blue Runner 'Ocean Silverjack' (Steak Cut)
Product Price
CA$19.99 CA$24.99
Product Information
- Source
- ā CFIA approved Canadian fisheries network- Indian Ocean
- Discription
- Fresh Blue Runner ā āOcean Silverjackā ā Steak Cut Thick, meaty steaks feature Blue Runnerās clean, mildly briny flavor and firm bite. Ideal for grilling, pan searing, or traditional curries, they hold their shape and stay succulent. A natural source of omegaā3s and lean protein, delivered raw and iceāchilled to Cornwall homes for peak quality and convenience.
- Weight
- Apx 1 kg box
- Product details
- ā¢ Approximately 1 kg box of raw, bone-in steak cuts Fresh Blue Runner ā¢ firm texture and slightly briny taste ā¢ Delivered ice chilled and ready to cook ā¢ Ideal for curries, skewers, or stir fries
- Key nutrition notes
- Rich in omega-3s, lean protein, and essential nutrients
- Nutritional facts (3 oz)-cooked
- Calories: 143 Fat: 5.0 g Protein: 23.0 g Cholesterol: 66 mg Sodium: 86 mg
- Health friendly
- Supports balanced diets and healthy, home cooked meals
- Packaging / how it comes
- Steaks ā cleaned and ready to cook
- Oven cook ideas
- Preheat oven to 400Ā°F (200Ā°C). Brush Blue Runner steaks with butter and olive oil, then season with salt, chili powder, turmeric, and a squeeze of lime juice. Bake for 12ā15 minutes, until the fish is golden and flakes easily. Finish with a drizzle of garlic butter or a sprinkle of crushed black pepper for a zesty, coastal flavor.
- Pan cook ideas
- Heat a pan over medium-high heat and add a little oil or butter. Season steak pieces with salt, chili, and turmeric, then pan-sear for 3ā4 minutes per side until golden and lightly crisp on the edges. Finish with a splash of lime juice or a touch of garlic butter for a flavorful finish.
- Sku
- 512007