Sale
Fresh Black Mussels-Whole Fish
Product Price
CA$12.79 CA$15.99
Product Information
- Source
- â CFIA approved Canadian fisheries network- Atlantic Canada / North Atlantic Ocean
- Discription
- Fresh Black Mussels Plump, flavorful mussels gathered from cold, clean waters. Freshly cleaned, raw, and ice chilled, theyâre perfect for steaming in garlic butter, white wine, or spicy curry broth. Naturally rich in lean protein, iron, and minerals ocean fresh comfort delivered to Cornwall homes.
- Weight
- Apx 1 kg (whole fish)
- Product details
- ⢠Approximately 1 kg box of raw, fresh, live mussels Fresh Black Mussels ⢠plump, briny sweetness ⢠Delivered ice chilled ⢠Ideal for steaming, pastas, or soups
- Key nutrition notes
- Rich in omega-3s, lean protein, and essential nutrients
- Nutritional facts (3 oz)-cooked
- Calories: 146 Fat: 3.8 g Protein: 20.0 g Cholesterol: 56 mg Sodium: 286 mg
- Health friendly
- Supports balanced diets and healthy, home cooked meals
- Packaging / how it comes
- Whole fish â Uncleaned
- Oven cook ideas
- Preheat oven to 425°F (220°C). Toss cleaned mussels with garlic butter, lemon juice, and a pinch of salt, then place in a baking dish and cover lightly with foil. Bake for 8â10 minutes, until the shells open fully and the meat is juicy and fragrant. Discard any mussels that do not open. Finish with a sprinkle of parsley or a drizzle of melted butter for a rich, coastal flavor.
- Pan cook ideas
- Heat a deep pan over medium heat and melt butter with chopped garlic. Add the mussels and a splash of white wine or water, then cover and cook for 5â7 minutes until the shells open fully. Finish with a squeeze of lemon juice and a sprinkle of fresh parsley for a rich, coastal aroma. (Discard any mussels that do not open.)
- Sku
- 512027